Great infographic showing when the fruits and vegetables you love are in season and at the peak of their flavor!
Why eat more fruits and vegetables?
- Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
- Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
- Most fruits and vegetables are naturally low in fat and calories and are filling.
Source: Centers for Disease Control and Prevention