Nutrition Management Services Company

Great infographic showing when your favorite fruits & vegetables are in season!

Posted by Brian Fioravanti on Fri, Sep 7, 2012 @ 17:09 PM

Great infographic showing when the fruits and vegetables you love are in season and at the peak of their flavor!

 

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Source: CUESA 

Why eat more fruits and vegetables?

  • Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
  • Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
  • Most fruits and vegetables are naturally low in fat and calories and are filling.
Source: Centers for Disease Control and Prevention

Topics: Fruits, Vegetables, Healthy, Diets, Nutrition